Minimum number of nights for reliable estimation of habitual sleep using a consumer sleep tracker.

TeYang LauJu Lynn OngBen K L NgLit Fai ChanDaphne KoekChuen Seng TanFalk Müller-RiemenschneiderKaren CheongStijn A A Massar Michael Wei-Liang Chee

Published in: Sleep advances : a journal of the Sleep Research Society (2022)

Studies should consider the metric, measurement window of interest, and desired reliability threshold to decide on the minimum number of nights required to assess habitual sleep using CST devices.

Keyphrases

sleep quality
physical activity
healthcare
depressive symptoms
health information