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Specialize Early and Select Late: Performance Trajectories of World-Class Finalists and International- and National-Class Swimmers.

Dennis-Peter BornGlenn BjörklundJenny LorentzenThomas Leonhard StögglMichael Romann
Published in: International journal of sports physiology and performance (2023)
While federation officials should aim for late talent selection, that is, not before the 17- to 18-year age group, coaches should aim to identify swimmers' preferred race distances early on. However, the required stroke variety seems to be specific for each swimming stroke. Breaststroke swimmers could aim for early and strong specialization, while freestyle and individual medley swimmers could maintain large and very large stroke variety, respectively.
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