Does time-restricted eating add benefits to calorie restriction? A systematic review.
Armin EzzatiChristian McLarenCarly BohlmanJavier A TamargoYi LinStephen D AntonPublished in: Obesity (Silver Spring, Md.) (2024)
The addition of TRE to CR regimens resulted in greater weight loss and improvements in cardiometabolic risk factors in some studies; however, the majority of studies did not find additional benefits.