Long-term strength and balance training in prevention of decline in muscle strength and mobility in older adults.
Eeva M AartolahtiEija LönnroosSirpa HartikainenArja HäkkinenPublished in: Aging clinical and experimental research (2019)
In community-dwelling older adults with variety in health and functioning supervised strength and balance training once a week may help to prevent age-related decline in mobility and muscle strength.