Sleep Habits and Disturbances Among Tunisian Adults: A Cross-Sectional Online Survey.

Sameh MsaadNouha KetataNesrine KammounRahma GargouriRim KhemakhemSourour AbidSaeb BaderSabrine EfidhaNarjes AbidJamel El GhoulImen SahnounHazem AltalaaJihene JdidiMohamed JlidiNadia Keskes BoudaouaraImen GargouriNajla BahloulSamy Kammoun

Published in: Nature and science of sleep (2024)

The high prevalence of sleep-wake disturbances among Tunisian adults emphasizes the need for an appropriate screening strategy for high-risk groups. Individuals with unhealthy habits and routines were significantly more likely to experience these kinds of disturbances. Consequently, there is a pressing need for educational programs on sleep to foster healthier sleep patterns.

Keyphrases

sleep quality
physical activity
public health
social media
depressive symptoms