Effects of home-based bodyweight squat training on neuromuscular properties in community-dwelling older adults.

Tetsuya HironoShun KunugiAkane YoshimuraSaeko UedaRyokichi GotoHiroyasu AkatsuKohei Watanabe

Published in: Aging clinical and experimental research (2023)

These results suggest that low-intensity home-based squat training could not improve markedly muscle strength or physical functions even if high-repetition and high frequency exercise, but could modulate slightly neural activation in community-dwelling older adults.

Keyphrases

high frequency
transcranial magnetic stimulation
physical activity
virtual reality
high intensity
mental health