Comparing Fourteen Weeks of Multicomponent Training Versus Combined Training in Physically Inactive Older Women: A Randomized Trial.
Guilherme da Silva RodriguesKarine Pereira RodriguesMariana Luciano de AlmeidaAndressa Crystine da Silva SobrinhoNatalia Yumi NoronhaCicero Jonas Rodrigues BenjamimSabrina da SilvaJhennyfer Aline Lima RodriguesCarlos Roberto Bueno JúniorPublished in: International journal of environmental research and public health (2023)
Fourteen weeks of CT showed better benefits when compared to MT.