Circadian phase advances in children during camping life according to the natural light-dark cycle.

Taisuke Eto Shingo KitamuraKana NishimuraKota TakeokaYuki Nishimura Sang-Il Lee Michihiro Ohashi Akiko Shikano Shingo Noi Shigekazu Higuchi

Published in: Journal of physiological anthropology (2022)

Camping with advanced sleep and wake timing under natural sunlight advances children's circadian phases. However, DLMO earlier than sunset in an early waking condition may lead to large interindividual variability in the circadian rhythm phase.

Keyphrases

young adults
atrial fibrillation
physical activity
heart rate
sleep quality
blood pressure
depressive symptoms