Kinetic Analysis, Potentiation, and Fatigue During Vertical and Horizontal Plyometric Training: An In-Depth Investigation Into Session Volume.

Casey M WatkinsNicholas D GillMichael R McGuiganEd MaunderAlyssa-Joy SpencePaul DownesJono NevilleAdam G Storey

Published in: International journal of sports physiology and performance (2023)

Practitioners should consider kinetic differences between HBJ and CMJ with increasing volume to better inform and understand session dosing strategies.

Keyphrases

high intensity
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data analysis