Do sleep quality and caffeine consumption mediate the relationship between late chronotype and body mass index?
Mahmut BodurBusra BaspinarAyşe Özfer ÖzçelikPublished in: Food & function (2021)
To conclude, eveningness chronotype had an effect on higher levels of caffeinated beverage consumption, lower sleep quality, and increased BMI. Chronotype, sleep quality, and caffeinated beverage consumption should be taken into account in studies examining the relationship between circadian rhythm and obesity.