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Performing Nordic hamstring strength testing with additional weight affects the maximal eccentric force measured: do not compare apples to oranges.

Roar AmundsenMerete MøllerRoald Bahr
Published in: BMJ open sport & exercise medicine (2023)
Both players who could and could not control the final phase of the Nordic hamstring test demonstrated higher maximal force when adding weight to testing. Therefore, this should not be used to decide if players should perform testing with or without weight. Either all participants or none should be tested with weight, and the same approach should be used both for pre-testing and post-testing.
Keyphrases
  • body mass index
  • weight loss
  • physical activity
  • weight gain
  • resistance training
  • body weight
  • high intensity