Acute Effects of Proprioceptive Neuromuscular Facilitation on Peak Torque and Muscle Imbalance.

Cassio V RuasRyan T McManusClaudio Melibeu BentesPablo B Costa
Published in: Journal of functional morphology and kinesiology (2018)
PNF stretching of the hamstrings may not adversely affect the H:Q ratios, and consequently not negatively affect injury risk associated with muscular strength imbalances.