Self-selected or fixed: is there an optimal rest interval for controlling intensity in high-intensity interval resistance training?
Andressa FidalgoPaulo T V FarinattiLenifran de Matos SantosRui PilonGuilherme Moraes RodriguesBruno Ribeiro Ramalho OliveiraWalace David MonteiroPublished in: European journal of applied physiology (2023)
Exercise intensity was not affected by the rest interval strategy. High exercise intensity was maintained in sessions performed with FRI or SSRI, without negative repercussions on the duration of training sessions and enjoyment responses after exercise sessions.