The Effect of Resistance Training in Women on Dynamic Strength and Muscular Hypertrophy: A Systematic Review with Meta-analysis.

Amanda D HagstromPaul W MarshallMark HalakiDaniel A Hackett

Published in: Sports medicine (Auckland, N.Z.) (2021)

RT elicits large improvements in muscular strength and hypertrophy in healthy adult females. Training volume and frequency appear to be important variables that influence muscular strength.

Keyphrases

resistance training
body composition
high intensity
polycystic ovary syndrome
adipose tissue
young adults
pregnancy outcomes