Adherence to mobile-app-based dietary self-monitoring-Impact on weight loss in adults.
Jason E PayneMelanie T TurkMelissa A KalarchianChristine A PellegriniPublished in: Obesity science & practice (2021)
Consistent and frequent app-based dietary self-monitoring were associated with short-term weight loss. Emphasizing these aspects of self-monitoring may be an avenue for decreasing the burden of self-monitoring.