Sleep Patterns of Resident Physicians and the Effect of Heartfulness Meditation.

Jayaram ThimmapuramRobert PargamentSonya Del TrediciTheodore BellDeborah YommerDana DaoudFrankie PowellDivya K Madhusudhan

Published in: Annals of neurosciences (2021)

Residents obtained nearly 7 h of sleep during outpatient rotation. Findings suggest a structured Heartfulness meditation practice to be a feasible program to improve subjective sleep onset time and several objective measures among resident physicians.

Keyphrases

sleep quality
quality improvement
primary care
physical activity
patient safety
healthcare