The Role of Gut Microbiota in Different Types of Physical Activity and Their Intensity: Systematic Review and Meta-Analysis.

Tehreema GhaffarFrancesca UbaldiVeronica VolpiniFederica Valeriani Vincenzo Romano Spica

Published in: Sports (Basel, Switzerland) (2024)

As gut training becomes more popular among athletes, it is necessary to map interactions between microbiota and different types of physical activity, personalized diets, physical activities, and ergogenic supplements to enhance performance and athletic wellness.

Keyphrases

physical activity
body mass index
weight loss
sleep quality
depressive symptoms