Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players.
Mina AhmadiHadi NobariRodrigo Ramírez-CampilloJorge Pérez-GómezAlexandre Lima de Araújo RibeiroAlejandro Martínez-RodríguezPublished in: International journal of environmental research and public health (2021)
The type of surface used during PJT induced specific adaptations in terms of jump-related biomechanical variables and physical fitness in female indoor volleyball players. Based on the individual needs of the athletes, practitioners may prescribe one type of surface preferentially over another to maximize the benefits derived from PJT.