High-intensity interval training improves insulin sensitivity in older individuals.

D SøgaardM T LundC M ScheuerM S DehlbaekS G DideriksenC V AbildskovK K ChristensenT L DohlmannS LarsenA H VigelsøFlemming DelaJ W Helge

Published in: Acta physiologica (Oxford, England) (2017)

Six weeks of HIIT significantly improves metabolic health in older males and females by reducing age-related risk factors for cardiometabolic disease.

Keyphrases

community dwelling
middle aged
physical activity
public health
healthcare
mental health
high intensity
gestational age
preterm birth