Impact of 10-Min Daily Yoga Exercises on Physical and Mental Discomfort of Home-Office Workers During COVID-19.

Maria-Gabriela GarciaMelany EstrellaAngie PeñafielPaul G ArauzBernard J Martin

Published in: Human factors (2021)

Sedentary workers may benefit from 10 min/day of yoga during the workday to attenuate potential physical and emotional discomfort during the current pandemic and beyond.

Keyphrases

physical activity
mental health
sars cov
coronavirus disease
healthcare
body composition