Quantity and quality of sleep in young players of a professional football club.

Ana MerayoJose Miguel GallegoOscar SansLluis CapdevilaAlex IranzoDai SugimotoGil Rodas

Published in: Science & medicine in football (2021)

The results show that the majority of young players sleep less than recommended and show that those who sleep more hours obtain better academic results.

Keyphrases

sleep quality
physical activity
middle aged
high school
depressive symptoms
medical students