Device-Measured Weekend Catch-Up Sleep, Mortality, and Cardiovascular Disease Incidence in Adults.

Jean-Philippe Chaput Raaj Kishore Biswas Matthew N Ahmadi Peter A CistulliShantha M W RajaratnamMark Hamer Emmanual Stamatakis

Published in: Sleep (2024)

Weekend catch-up sleep was not associated with mortality or CVD incidence. These findings do not align with previous evidence and recommendations by sleep authorities suggesting that extending sleep over the weekend may offer protective health benefits.

Keyphrases

sleep quality
risk factors
cardiovascular disease
physical activity
cardiovascular events
healthcare
public health
type diabetes
mental health
depressive symptoms
risk assessment
clinical practice
health information
climate change