High protein consumption in trained women: bad to the bone?
Jose AntonioAnya EllerbroekCassandra EvansTobin SilverCorey A PeacockPublished in: Journal of the International Society of Sports Nutrition (2018)
Despite an 87% higher protein intake (high-protein versus control), 6 months of a high-protein diet had no effect on whole body bone mineral density, lumbar bone mineral density, T-scores, lean body mass or fat mass.