Effect of planned pauses versus continuous energy restriction on weight loss and attrition: a systematic review.
Gina M WrenDimitrios A KoutoukidisJadine ScraggElena TsompanakiAlice HobsonSusan A JebbPublished in: Obesity (Silver Spring, Md.) (2024)
Planned pauses were consistently found to be no more or less effective than CER for weight loss or attrition.