Intensity or volume: the role of physical activity in longevity.

Fabian Schwendinger Denis Infanger Eric Lichtenstein Timo Hinrichs Raphael Knaier Alex V Rowlands Arno Schmidt-Trucksäss

Published in: European journal of preventive cardiology (2024)

Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity. The centile curves offer guidance for achieving desirable PA levels for longevity.

Keyphrases

high intensity
physical activity
drosophila melanogaster
body mass index
sleep quality