Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.

David Daniel EbertMatthias BerkingHanne ThiartHeleen RiperJohannes A C LafertonPim CuijpersBernhard SielandDirk Lehr

Published in: Health psychology : official journal of the Division of Health Psychology, American Psychological Association (2016)

This study provides evidence for the efficacy of an unguided, Internet-based occupational recovery training and provided first evidence for a number of assumed mechanisms of change.

Keyphrases

health information
virtual reality
sleep quality
physical activity
depressive symptoms