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Peak Running Demands in Elite Women's Rugby Sevens and Rugby Union Match Play: A Comparative Study.

Anthony CoudercMathieu LacomeJeremy CheradameChristopher CarlingJulien Piscione
Published in: International journal of sports physiology and performance (2023)
While peak overall intensity was similar, P90 on the high-speed spectrum was higher in R7. Information on the most demanding match-play periods specific to both women's rugby formats can inform training specificity by tailoring sessions to ensure sufficient exposure to these peak demands and, consequently, aid transitioning between formats.
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