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Postactivation Performance Enhancement With Maximal Isometric Contraction on Power-Clean Performance Across Multiple Sets.

Danny LumKeng Yang OngMichael H Haischer
Published in: International journal of sports physiology and performance (2023)
Power-clean performance was potentiated after 1 minute of rest following 3 repetitions of MVIC across 3 sets. Furthermore, the ISO protocol did not result in greater perception of exertion. These results indicate that coaches may incorporate MVICs as the postactivation performance-enhancement stimulus during contrast training involving the power-clean exercise.
Keyphrases
  • resistance training
  • high intensity
  • magnetic resonance
  • body composition
  • physical activity
  • heart rate
  • magnetic resonance imaging
  • smooth muscle