The Effect of Mat Pilates Training Combined With Aerobic Exercise Versus Mat Pilates Training Alone on Blood Pressure in Women With Hypertension: A Randomized Controlled Trial.
Isabella da Silva AlmeidaLetícia de Souza AndradeAlessandra Martins Melo de SousaWagner Rodrigues MartinsNatália Turri-SilvaDahan da Cunha NascimentoYomara Lima MotaJoão Luiz Quagliotti DuriganPublished in: Physical therapy (2022)
Sixteen weeks of MP training reduced ambulatory BP in women who had hypertension. The MP + AE group displayed a BP reduction similar to that of the MP group. A reduction in ambulatory BP can decrease the risk of cardiovascular disease.