The Mediterranean Lifestyle and the Risk of Depression in Middle-Aged Adults.
Maria Soledad HersheyAlmudena Sanchez-VillegasMercedes Sotos-PrietoAlejandro Fernández-MonteroOctavio PanoFrancisca LahortigaMiguel Ángel Martínez-GonzálezMiguel Ruiz-CanelaPublished in: The Journal of nutrition (2021)
MEDLIFE adherence may decrease the risk of depression in a Spanish cohort of university graduates. Given no clear association was observed among the highest MEDLIFE adherence, future studies are warranted to better understand the nature of this association. Evidence on MEDLIFE, beyond the Mediterranean diet, may contribute towards more effective prevention strategies for depression.