Equivalent reductions in body weight during the Beef WISE Study: beef's role in weight improvement, satisfaction and energy.
R Drew SayerKristin J SpeakerZ PanJ C PetersH R WyattJ O HillPublished in: Obesity science & practice (2017)
Results of this study demonstrate that HP diets - either rich or restricted in red meat intakes - are effective for decreasing body weight and improving body composition and cardiometabolic health.