Sustained polyphasic sleep restriction abolishes human growth hormone release.
Yevgenia RosenblumFrederik D WeberMichael RakZsófia ZaveczNicolas KunathBarbara BreitensteinBjörn RaschMarcel ZeisingManfred UhrAxel SteigerMartin DreslerPublished in: Sleep (2024)
Even though the study was initiated by volunteers with exceptional intrinsic motivation and commitment, none of them could tolerate the intended 8 weeks of the polyphasic schedule. Considering the decreased vigilance, abolished growth hormone release, and neurophysiological sleep changes observed, it is doubtful that radically polyphasic sleep schedules can subserve the different functions of sleep to a sufficient degree.