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Physical activity trajectories and mortality: population based cohort study.

Alexander MokKay-Tee KhawRobert LubenNick WarehamSoren Brage
Published in: BMJ (Clinical research ed.) (2019)
Middle aged and older adults, including those with cardiovascular disease and cancer, can gain substantial longevity benefits by becoming more physically active, irrespective of past physical activity levels and established risk factors. Considerable population health impacts can be attained with consistent engagement in physical activity during mid to late life.
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