Dietary Inflammatory Index and Sleep Quality in Southern Italian Adults.

Justyna Godos Raffaele FerriFilippo CaraciFilomena I I CosentinoSabrina CastellanoNitin ShivappaJames R HebertFabio GalvanoGiuseppe Grosso

Published in: Nutrients (2019)

The inflammatory potential of the diet appears to be associated with sleep quality in adults. Interventions to improve diet quality might consider including a dietary component that aims to lower chronic systemic inflammation to prevent cognitive decline and improve sleep quality.

Keyphrases

sleep quality
physical activity
cognitive decline
mild cognitive impairment
depressive symptoms
weight loss
oxidative stress
risk assessment
drug induced