Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review.

Anne K F de PaivaErick P de OliveiraLaura ManciniAntonio Paoli Patrícia C B Lobo

Published in: Nutrition reviews (2022)

There is not enough evidence to support the hypothesis that probiotics can improve performance in resistance and aerobic exercises. Further well-controlled studies are warranted.

Keyphrases

high intensity
resistance training
case control
body composition
bacillus subtilis