Seizing balance and success during your PhD experience.

Doing a PhD is a long, yet rewarding, expedition. Amid that journey, several decisions must be made to position yourself and stand out within a tough system as well as to align your personal goals and interests with those of supervisors, teams, and institutions. Many challenges will arise throughout that PhD journey and a degree of uneasiness and uncertainty will sometimes linger. In this opinion article, I put forth a personal and honest view of how to seize balance and success during your PhD experience. I reflect on issues such as failure, planning, work-life balance, and personal drive. All in all, I highlight difficulties shared among all PhD students while discussing personalized strategies and coping mechanisms to deal with adversity. Taken together, this is a timely piece that aims to raise awareness about the problems affecting most PhD students and, in parallel, to inspire and empower fellow PhD students. Notably, this is also a call to the research community to be sensitive to these struggles and to foster practices that enable PhD students to live to their full potential.