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Daily Physical Activity: Associations With Memory and Affect.

Justin M KompfMargie E Lachman
Published in: American journal of health promotion : AJHP (2022)
Those who spent more time in MVPA had better memory performance, and on days with greater than usual MVPA time and resistance training, affect was more positive than on days with less activity. Implications for motivating physical exercise are considered.
Keyphrases
  • resistance training
  • physical activity
  • body composition
  • working memory
  • high intensity
  • body mass index