The association between social jetlag and depression is independent of sleep debt.

Hee-Jin ImMin Kyung ChuKwang Ik YangWon-Joo KimInha HwangJee-Eun YoonDana OhRobert J ThomasChang-Ho Yun

Published in: Sleep & breathing = Schlaf & Atmung (2023)

By adopting sleep-corrected formula for SJL, this study found that misaligned and insufficient sleep, at levels occurring in routine social life, can negatively affect mood. Minimizing social jetlag and sleep deprivation may promote individual psychological well-being.

Keyphrases

sleep quality
physical activity
healthcare
mental health
depressive symptoms
bipolar disorder
preterm infants