The effect of post-match resistance training on recovery in female footballers; when is best to train?
Karine Naves De Oliveira GoulartBruno Pena CoutoGeraldo Oliveira Carvalho JuniorEduardo Mendonça PimentaRob DuffieldPublished in: Science & medicine in football (2020)
The trend for suppressed recovery of speed, power and perceptual responses at 72h post-match suggests RT48h is less ideal in female soccer players, particularly during congested micro-cycles.