Posting Holistic Health and Fitness Reels on Social Media Platforms to Improve Soldier Health in the Brigade.

The use of social media to facilitate soldier awareness and use of H2F mental and sleep readiness services is a viable option for H2F units seeking to enhance their reach in these areas. The project created very little demand on the local therapist's time or to brigade resources and may help increase Soldier accessing of H2F resources online and directly.