Effects of a 12-Week Recreational Skiing Program on Cardio-Pulmonary Fitness in the Elderly: Results from the Salzburg Skiing in the Elderly Study (SASES).

David NiederseerRoman WalserChristian SchmiedFlemming DelaChristoph GräniPhilipp BohmErich Müller Josef Niebauer

Published in: International journal of environmental research and public health (2021)

Regular recreational skiing improves cardio-pulmonary fitness along with breathing economy and thus can contribute to a heart-healthy lifestyle for the elderly.

Keyphrases

middle aged
physical activity
community dwelling
pulmonary hypertension
body composition
metabolic syndrome
heart failure
cardiovascular disease
weight loss
type diabetes