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Too little or too much: nonlinear relationship between sleep duration and daily affective well-being in depressed adults.

Sun Ah LeeDahlia MukherjeeJonathan RushSoomi LeeDavid M Almeida
Published in: BMC psychiatry (2024)
Sleep duration is nonlinearly associated with affect in daily lives of depressed adults, highlighting that both having too little sleep and excessive sleep are associated with adverse daily affective well-being. Implementing sleep interventions to promote an appropriate sleep duration may help improve daily affect among depressed adults.
Keyphrases
  • physical activity
  • sleep quality
  • bipolar disorder
  • depressive symptoms