The Clinical Benefits of a Dynamic vs. Static Component as Part of a Comprehensive Warm-Up for Recreational Sports Players with Clinical Histories of Hamstring Injuries: A Randomized Clinical Trial.
Javier Gutierrez-CoronadoLaura López-BuenoMaría de Los Angeles Cardero-DuránManuel Albornoz-CabelloJose Vicente Toledo-MarhuendaSergio Hernández-SanchezLirios DueñasElena Marques-SuleAntoni MorralLuís Espejo-AntúnezPublished in: International journal of environmental research and public health (2022)
The present findings suggest that both specific warm-up modalities seem to positively influence perceived pain on stretching and the pressure threshold; however, the significant reduction in the joint repositioning error and the larger effect sizes observed in the DW group suggest that this method has a greater beneficial impact in recreational sports players with clinical histories of hamstring injuries.