Determining the Sites of Neural Adaptations to Resistance Training: A Systematic Review and Meta-analysis.

Ummatul SiddiqueSimin RahmanAshlyn K FrazerAlan J PearceGlyn HowatsonDawson J Kidgell

Published in: Sports medicine (Auckland, N.Z.) (2021)

There are subtle neural adaptations following resistance-training involving both cortical and subcortical adaptations that act to increase motoneurone activation and likely contribute to the training-related increase in muscle strength.

Keyphrases

resistance training
high intensity
body composition
virtual reality