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Fermentable short chain carbohydrate (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian- and vegan-based eating patterns.

Caroline J TuckE LyA BogatyrevI CostetsouP GibsonJ BarrettJ Muir
Published in: Journal of human nutrition and dietetics : the official journal of the British Dietetic Association (2018)
The present study provides a greater FODMAP composition knowledge of plant-based foods that can now be applied to the dietetic management of vegetarians/vegans requiring a low FODMAP diet. Food processing lowered the FODMAP content of foods, thereby increasing options for patients following a low FODMAP diet.
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