Reallocation of time spent on sedentary behavior by time spent on physical activity reduces dynapenia in older adults: a prospective cohort study.
Rízia Rocha SilvaLucas Lima GalvãoGiovana Silva MartinsJoilson MeneguciJair Sindra Virtuoso JúniorDouglas de Assis Teles SantosSheilla TribessPublished in: Sao Paulo medical journal = Revista paulista de medicina (2022)
Substituting the time spent sitting with the same amount of time spent on MVPA can reduce dynapenia, and a longer reallocation time confers greater health benefits in older adults.