Isometric exercise versus high-intensity interval training for the management of blood pressure: a systematic review and meta-analysis.

Jamie EdwardsAnthony De CauxJames DonaldsonJonathan WilesJamie M O'Driscoll

Published in: British journal of sports medicine (2021)

While both modes are efficacious, IET appears to be the superior mode of exercise in the management of resting BP. However, HIIT may achieve wider physiological benefits, with greater reductions in resting heart rate.

Keyphrases

heart rate
blood pressure
heart rate variability
high intensity
resistance training
physical activity
hypertensive patients
body composition
type diabetes
skeletal muscle
virtual reality