The Association between Cardiorespiratory Fitness and Reported Physical Activity with Sleep Quality in Apparently Healthy Adults: A Cross-Sectional Study.
Ahmad M OsailanRagab K ElnaggarSaud F AlsubaieBader A AlqahtaniWalid Kamal AbdelbassetPublished in: International journal of environmental research and public health (2021)
The current study showed no association between CRF and the subjective sleep quality index but demonstrated a moderate inverse association between reported PA and subjective sleep quality index. The findings suggest that the more reported PA, the better the overall sleep quality.