Association between prior-night sleep and next-day fatigue in older adults: a daily diary study.

Takeshi Nakagawa Saori Yasumoto Mai KabayamaKen'ichi MatsudaYasuyuki Gondo Kei Kamide Kazunori Ikebe

Published in: BMC geriatrics (2023)

The findings suggest that prior-day sleep is associated with next-day fatigue in older adults. Long and short sleep duration and low sleep quality can lead to fatigue. Considering that sleep is a modifiable health behavior, appropriate management of sleep behavior may reduce fatigue.

Keyphrases

sleep quality
physical activity
depressive symptoms
healthcare
public health
mental health
risk assessment
health information
climate change
health promotion