Damage protective effects conferred by low-intensity eccentric contractions on arm, leg and trunk muscles.
Min-Jyue HuangKazunori NosakaHo-Seng WangKuo-Wei TsengHsin-Lian ChenTai-Ying ChouTrevor Chung-Ching ChenPublished in: European journal of applied physiology (2019)
These results showed that 10% EC was effective for attenuating the magnitude of muscle damage after 80% EC for all muscles, although the magnitude of the protective effect differed among the muscles.
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